Foreign experts presented 5 drinks that contribute to improving memory. One recommendation is to drink coffee.
Drinking coffee will help in this task, it not only improves memory, as numerous studies have shown, in the list of advantages: the effect on the speed of action, improving attentiveness, cognitive functions and mood, writes Medicine 2.0.
Caffeine allows you to concentrate on the little things, which ultimately helps to remember. Berry fruit drinks are no less good, since the fleshy fruits are rich in antioxidants that help to concentrate, which is achieved five hours after a meal. They also improve blood flow, which is associated with a reduced risk of Alzheimer's disease.
Peppermint tea contains many ingredients that reduce fatigue and stress, which essentially improves memory stimulation. Scientists have been able to prove that the use of lemon or the inhalation of its smell contributes to a better concentration, influencing the health of the brain in a positive way with an increase in its productivity.
A drink with a slice of citrus and a spoonful of honey has a similar effect. Beets contain a large amount of nutrients that help blood and oxygen to enter the main organ of the central nervous system, so juice from it is another tip to improve memory.