Cinnamon is a faithful assistant in the matter of weight loss. Just a pinch of cinnamon in coffee or yogurt, baked apples or pumpkin porridge - and your metabolism is accelerated significantly.
Cinnamon is not only a great addition to pastries and hot drinks, but also a fortifying agent that lowers blood sugar levels - it’s precisely because of its jumps that periodically rages appetite, reports the Voice.
“In anticipation of the season of colds and viral infections, it is worth seasoning cinnamon with your dishes and desserts as often as possible, since it has pronounced antibacterial, antifungal and antiparasitic properties and lowers blood cholesterol. This is an excellent prevention of seasonal diseases, and besides this, also a heart attack, atherosclerosis, and stroke, ”the doctor says.
Experts noted that the smell of cinnamon stimulates the brain, improves memory and exacerbates the reaction. Therefore, sprinkling a cup of coffee with a pinch of cinnamon during the working day is a great idea. Cinnamon is also useful for problems with the liver - it accelerates the regeneration of this organ and has a mild choleretic effect.
Ginger is another well-known and centuries-tested immunostimulant, which, moreover, helps to quickly lose extra pounds. To speed up the metabolism, ginger root should be your constant seasoning or an addition to tea. Just a quarter of a spoonful of ginger shavings is enough to shake the body and start digestion.