Folk remedies for hypertension

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Folk remedies for hypertension Hypertension is a very common problem in modern society. Experts called folk remedies that will help cope with the disease.
In pharmacies, there are many medicines for hypertension, but the use of a large number of medications can adversely affect the functioning of the liver and kidneys. In order not to harm your body, you need to find a natural alternative with the same effect. First of all, you should pay attention to chamomile tea. Experts recommend drinking it every day, as this will help to avoid sudden surges in blood pressure. Half a liter of boiling water needs only 15 grams of dried chamomile, after which you need to wait until the tea is brewed.
Tincture from olive leaves is also useful, but it should be drunk only on an empty stomach. The method of preparation is the same as that of chamomile tea. Recent studies have shown that regular walks in the morning have a positive effect on the body. Only 30 in the fresh air will relieve headaches, hypertension and other common problems. Especially useful walks for people who lead a sedentary lifestyle. According to a study by American cardiologists, potassium is able to maintain normal blood pressure, but only 2 percent of US residents receive the required daily dose of a useful trace mineral - 4.7 grams. The mineral is found in foods such as melon, avocado, banana, sweet potato and spinach.

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