It contains protein, which suddenly breaks down in our body. About this writes the publication "Voice".
On a kefir diet, you can easily lose weight without feeling hunger. This diet has beneficial effects on the hormones responsible for metabolism. The speed of splitting kefir affects the speed of losing weight.
As doctors say, kefir must be drunk chilled. The daily norm of the drink should be about one and a half liters. They must be divided into five or seven servings per day. The fat content of the drink should be 1-1.5%. They also recommend drinking water and green tea.
The use of kefir for three days helps to lose 4-5 pounds. Thanks to a seven-day diet, you can lose about 6 kilograms.
For a kefir diet, it is important to choose the right kefir. So, in high-quality kefir per 100 grams should contain:
2.8 g protein
from 0.5 to 8.9% fat
Kefir diet for 7 days is based on kefir fat content of not more than 1%. Calorie content of 100 ml of such kefir 1% - 40 kcal.
At the end of the diet, it is important not to break sharply on food. The body is used to getting small portions of food. Therefore, a sharp return to the previous diet can be not only harmful, but also cause some diseases of the gastrointestinal tract.
After the end of the kefir diet, it is ideal if you refuse to bake white flour, fatty and sweet foods for at least 7 days. This will not only help the metabolism more or less gently return to normal operation, but also prolong the effect of the kefir diet.
It is also necessary to remember that any mono-diet and diet, which provides for a serious limitation of the composition or quantity of consuming foods, can cause health risks. It is not recommended to abuse mono-diets and express diets and enter them more than once every six months.