7 positive changes that will occur if you use almonds every day.
Almonds are on the list of the 5 most effective foods that lower bad cholesterol. If the level of this type of cholesterol is already exceeded, it is recommended to increase the amount of almonds to 20-30 pieces per day. Symptoms of this condition are white dots (wen) on the lower eyelids, leg pain, early gray hair.
Almonds contain almost all the minerals and vitamins that are necessary for hair growth, their health and beauty. Magnesium and zinc stimulate hair growth, tocopherol strengthens, and B vitamins add shine and strength to hair.
Heart disease prevention
The antioxidants, monounsaturated fatty acids, magnesium, copper present in almonds provide powerful support to the heart and circulatory system. In order to prevent coronary heart disease and other heart disorders, eat almonds with peel.
These nuts contain manganese in sufficient quantities, which is involved in the production of collagen, a protein responsible for the tone and elasticity of the skin. Vitamin E, which is an antioxidant, also helps fight aging.
The almond peel contains prebiotics - the elements necessary for the growth and reproduction of beneficial bacteria in the intestine. In case of dysbiosis (the symptoms are bloating and abdominal pain, bad breath, indigestion), it is recommended to increase the daily dose of almonds to 30–35 pieces.
One scientific study proved that people who eat almonds consume less carbohydrates (sweets, flour products) during the day. Normalization of metabolism, which is provided by vitamins and fiber, which are present in these nuts, also contributes to weight loss.
Regular consumption of almonds thanks to the tocopherol and fatty acids present in it improves memory. In addition, these nuts can delay the aging of the brain.