Eight reasons to love spicy foods

Поделиться:

Eight reasons to love spicy foods 

There are quite tangible advantages in spicy food, which have been studied and double-checked experimentally.
one
Helps Burn Calories

Have you ever seen how some unfortunate person who accidentally tasted spicy food is sweating and looking for something to eat? So, sweat is not a random reaction. A study in the New York Times explains that consuming hot and spicy increases your body’s calorie burn rate by 8%. In other words, such a diet really speeds up the metabolism. And yet, according to scientists, spicy lovers consume generally fewer calories, because they are saturated faster. So it’s worth adding chili to the menu if you want to lose weight.

2
Protects the heart

Not from love shocks, of course, but nonetheless. Studies show that in countries whose cuisine is spicy, people are much less susceptible to cardiovascular disease. What is the reason? Apparently, chili pepper, the main component of spicy foods, lowers cholesterol. And capsaicin, the substance responsible for the burning effect, helps fight various inflammations.

3
Anesthetizes

This effect of spicy foods is quite difficult to explain, but the bottom line is that capsaicin is able to suppress nerve impulses that are transmitted to the brain during pain. That is why capsaicin is one of the most important ingredients in pain relief creams. A burning sensation helps to relieve pain when applied topically.

4
Prolongs life

A large-scale study conducted in China with the participation of 500 thousand people showed that those who eat spicy foods every day reduce the likelihood of sudden death by 14%. And although scientists are still arguing about whether it is too early to link these two factors, the results in any case look encouraging. Given all the benefits of spicy food in the aggregate, there is no doubt that they can definitely add a year or two of life.

A large-scale study conducted in China with the participation of 500 thousand people showed that those who eat spicy foods every day reduce the likelihood of sudden death by 14%. And although scientists are still arguing about whether it is too early to link these two factors, the results in any case look encouraging. Given all the benefits of spicy food in the aggregate, there is no doubt that they can definitely add a year or two of life.

By adding chili peppers daily to your food, you can be sure that you are increasing the amount of nutrients, vitamins and minerals in your diet. For example, in pepper there are a lot of vitamins of groups A and C, as well as vital elements for health and a full life.

6
Make happier

Eating spicy foods makes your brain produce more hormones of happiness - serotonin. This fact tempers you to deal with stress, depression and just a bad mood. So if you see happy people in an Indian restaurant, it’s not only because they were published with loved ones. Serotonin is now going off scale.

7
Prevent cancer

According to many doctors, capsaicin, the main “spicy” substance in food, has the same effect on cancer cells as many anti-cancer drugs. Probably, this substance acts so strongly that it can kill leukemic cells and actually reduce tumors. Is this not the reason to immediately buy a bottle of hot sauce and hope that it really can withstand the worst disease.

8
Relieves stomach pain

It sounds strange, because according to the logic of things spicy food should have a serious effect on the stomach, if in the mouth it behaves so aggressively. In fact, one of the new studies suggests that eating spicy foods can reduce the secretion of acids in the stomach and even reduce bleeding during an ulcer exacerbation. Spicy food reduces the risk of getting a stomach ulcer by 53%

2018 OneNews.All rights reserved. Website design and development SeoMarik |